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Meditation & Mindfulness 6/15/24
June 15, 2024 - July 14, 2024
photo of Will Hornyak (and surroundings) by Michael Wetter
Open Road Meditation & Mindfulness Dialogue
June 15, 2024
Every day, priests minutely examine the Dharma
And endlessly chant complicated sutras.
Before doing that, though, they should learn
How to read the love letters sent by the wind and rain, the snow and moon.
—Ikkyū (1394-1481), translated by John Stevens
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“Sometimes a conversation can be the greatest adventure of your life.”
—Lyn Slater (sent by Jill Littlewood)
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How
small birds flit
from bough
to bough to bough
to bough to bough to bough
—Gary Snyder, from danger on peaks
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The Owyhee River
Ushers us
Through canyons
A thousand feet deep
Two million years old
Past sheer, towering
Basalt walls, chalk hills
Alive with the songs of
Canyon wrens, chukar partridge, quail.
Eons of weathering
Ice, floods and wind
Yield cracks and crevices
Ledges and knolls
Perfect perches
For eagles, hawks
Ravens and falcons.
Niches hold soil and seed
Birth flowering shrubs.
White phlox, yellow arrowroot
Erupt from unlikely fissures
In drab stone walls.
Just below Montgomery Rapids
The river slows, deepens
We are engulfed
In clouds of industrious cliff swallows
Darting wildly around us
Daubing mud, sculpting nests
The ancient stone face
Cradling new dwellings and
Delicate feathered life.
The days are long and generous
Hot springs, cold plunges
Coyote songs at dusk
Just one rattlesnake!
We navigate rapids named
“Read-it-and-Weep”
“Upset,” “Nuisance” and “Squeeze”
And dozens more
Scouting those
Where disaster is a possibility
Terror and joy flowing together.
The stars seems so close here
The night silence complete
Save for the swirl of current
The occasional slap of a beaver tail.
A touch of whiskey
Loosens the tongue
For conversation, laughter
The medicine of friendship
Like the rising moon
Renews, restores, heals.
We drink morning coffee
And welcome first light
To sage-covered hills
Sandstone cliffs and water.
Soon we’ll begin the ritual
Of gathering, packing up
Strapping down the gear
Casting off and feeling
The first tug of current
The river drawing us
To itself once again
An old friend
Shouldering our load
Showing us the way.
—Will Hornyak, June 2024
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I was thinking about meditation the other day, and wrote this letter to Rocky:
June 5, 2024
Dear Rocky
This morning I want to write to you about meditation and mindfulness. I know you are very busy these days. I hope you are able to find some time each day—even if it’s just five minutes—to just sit.
Words like “meditation” and “mindfulness” can be misleading. Maybe just think of it as “quiet time.” A time when you don’t have to do anything, or be anyone. Awake and alert. That’s all. No past, no future.
No thought.
No thought?
If a thought arises, look at it as if it is a cloud passing through the sky of your mind. All thoughts are just thoughts. They come and go.
With thought and language we label everything. We name every thing. We take something which is very big—life!—and confine it in words.
We confine ourselves. We imagine that we are a “man,” that we are “in prison,” that we are happy or sad. That we are separate from other people and from “the world.” These are all just ideas.
In silence, all these little ideas just fall away. Something is still happening, but it has no name.
After five minutes or an hour of silence, we have to rejoin other people in the activities of life. We have to pretend to be “Rocky” or “Johnny,” and do the things that Rocky and Johnny have agreed to do—the things that other people rely on us to do.
Writing in a journal during “quiet time” can be helpful—reflecting on our life, reminding ourselves of the things that are most important. Remembering to be grateful. Remembering that every thing is miraculous. Nurturing feelings of peace, love & happiness.
Certain texts are good for “quiet time,” to bring us to “the peace which passeth understanding.” Your True Home is good. So is “Song of Myself.” Also, Tao Te Ching and Hsin Hsin Ming. The poems of Han Shan and Hafiz. The Only Revolution by Krishnamurti. Poems and meditations of Thomas Traherne. My theater pieces “Silence” and “The Golden World.” (The latter is in my book The Nonstop Love-In, which I hope has some things in it that people find inspirational.)
Silence puts us in touch with the reality that is larger than our descriptions and explanations of reality—which are small and partial. This feeling of boundless being is truer than our ideas about the world and truer than our ideas about who we are.
peace & love
Johnny
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One Trick Pony
I’ll be the first to say it: Oh yes, I can be
predictable—rise, write a little song, then
putter the day away. And my verses, they
lament, or praise, in small compass. Nothing
too fancy, nothing too long or elaborate.
As for ambitious reach, let it pass me by.
Doesn’t every tree have all summer,
every singing bird the whole sky to fill?
Meanwhile, the sun, born in the big bang,
remains content to roil and smolder, now
and then to flare, before settling back
to seethe. So I seethe and suffer, need
and wonder, try scratching syllables
of joy, or sorrow, hope, or warning.
What more can I do than this—
a slow burn, singing and singing.
—Kim Stafford
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#19 Flowers and Garbage
“Flowers and garbage are both organic in nature.So looking deeply into the nature of a flower, you can see the presence of the compost and the garbage. The flower is also going to turn into garbage, but don’t be afraid! You are a gardener and you have in your hands the power to transform garbage into flowers, into fruit, into vegetables. You don’t throw anything away, because you are not afraid of garbage. Your hands are capable or transforming it into flowers, or lettuce or cucumbers.
The same thing is true of your happiness and your sorrow. Sorrow, fear, and depression are all a kind of garbage. These bits of garbage are part of real life, and we must look deeply into their nature. You can practice in order to turn these bits of garbage into flowers. It is not only your love that is organic; your hate is, too So you should not throw anything out. All you have to do is learn how to transform your garbage into flowers.”
—from Your True Home by Thich Nhat Hanh
Ugh. Garbage. I don’t even want to write about this, because it just dredges up ugly, old memories—memories of my first marriage and all of its ugliness, fear, chaos… But on reading Thich Nhat Hanh, I realized that it was living through that ‘garbage’ is precisely what led me to my determination and devotion to loving and working on behalf of others who are considered ‘garbage’ by much of the world. Prison inmates, rough teenagers, Hispanic adults (documented or undocumented), the homeless, the poor. I am called to be with these people and to instill in them the belief, the understanding, that they, one and all, have value and true worthiness and beauty in this world.
My first husband let me know countless times (always in an alcoholic stupor) that I was a ‘piece of garbage.’ It is said, and it is true, that when you say something enough times, the listener will come to believe it. And I did. Who was I to believe otherwise when the person closest to me told me over and over that I was useless, stupid, and…garbage. Nowadays it’s called gaslighting, I think. Of course I was too ashamed to mention any of this to my dear, concerned family or friends, so it all just settled itself in my being and festered.
I escaped that marriage—and I flourished. (Latin—flor=flower). From the ‘garbage’ came the flower. I blossomed. I grew stronger and eventually I branched out and realized that that piece of garbage could be valuable to others. Now I cultivate relationships with the ‘lost ones,’ those denigrated and scorned and dismissed as worthless. I instill in them a sense of their value through love and attention and presence. I want to transform them all from garbage into flowers.
—Jude Russell
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Michel Deforge asked me to let everyone know that he has transferred to Oregon State Correctional Institution (OSCI) in Salem. He likes it much better there. Here are some excerpts from his journal:
May 6, 2024
….Some things are not good for me, and at the same time I don’t benefit from obsessive focus (aversion). I simply don’t need to give any more energy than is polite to acknowledge existence. For example: my cellie of late opines loudly—whines even. If (when) I give this energy by having my own opinion, and then sharing it, I see something odious develop in the opinion each holds, and aversion arises. If, instead, I let him rave but do not form my own opinion, or at least don’t share my thoughts, aversion is less powerful in me. I may still find his ideas odious, they vanish quickly enough; unfed they wither.
May 7, 2024
Abraham rushed to Sarah’s tent and said, “Hurry! Three measures of the finest flour! Knead it and make cakes.” Abraham ran to the cattle and chose a tender, choice calf. He gave it to a young man who rushed to prepare it. [While recovering from circumcision!] —Genesis 18:6-7
Indolence is easy. The only requirement is do little-to-nothing, and think less of it. To follow Abraham’s example, hosting unexpected travelers, during the most painful day of convalescence from a minor surgery, is to fight the siren song of self and indolence. He didn’t just follow pro forma for these guests, he ran out to meet them—away from the comfort of shade and recuperation—and then back again to prepare not just a light snack, but a full banquet in honor of his guests. In his great discomfort, Abraham sets himself the task of providing for others’ comfort instead of his own. Many, if not all of us, would not do half as much. We’ll tell ourselves we would. But we know, in the end, pain and our own discomfort will win out, driving us back to our cozy convalescence. I don’t blame us! What Abraham did was extra-ordinary. That’s what ENTHUSIASM does to one, shifting focus and priorities toward where one is aiming his intent. Someday, maybe I could be ENTHUSIASTIC as was Abraham. “If not now, when?”
—Michel Deforge
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Katie Radditz sent this poem by Rilke:
Dear darkening ground,
you’ve endured so patiently the walls we’ve built,
perhaps you’ll give the cities one more hour
before you become forest again, and water, and widening wilderness
in that hour of inconceivable terror
when you take back your name from all things.
Just give me a little more time!
I want to love the things
As no one has thought to love them,
Until they’re worthy of you and real.
Rainer Maria Rilke, 1875 – 1926
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Elizabeth Domike sent this poem by Stanley Moss:
Bright Day
I sing this morning: Hello, hello.
I proclaim the bright day of the soul.
The sun is a good fellow,
the devil is a good guy, no deaths today I know.
I live because I live. I do not die because I cannot die.
In Tuscan sunlight Masaccio
painted his belief that St. Peter’s shadow
cured a cripple, gave him back his sight.
I’ve come through eighty-five summers. I walk in sunlight.
In my garden, death questions every root, flowers reply.
I know the dark night of the soul
does not need God’s eye,
as a beggar does not need a hand or a bowl.
—Stanley Moss
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Our Lady of the Mangoes
Señora Mango
Doña Mango
holds court behind the counter
of her shop,
a five minute walk
from our casita.
Morning till past dark
she waits, taciturn,
does not look up.
Her buyers approach her
for pronouncements of cost:
two tomatoes
or one potato, a handful
of eggs secured
in a produce bag.
Most days I find her
sipping Cup of Noodles,
glued to the soaps
on a tiny TV
beside the withering lettuce.
Her husband watches
from a produce crate
out of view.
I am there for mangoes
zucchini, avocados, tomatoes
onions, bananas
garlic, limes
papaya and pineapple
a profusion of necessities
some too extravagant to buy
at home.
She frowns at my use of
her plastic bags.
I learn to bring my own.
There’s no space on her counter
for all I want to buy. Over time
recognizing me, she
motions me to hand her my
shopping bags. She jots down
my total and picks
the right coins from my hand.
I greet her always and thank her
when I leave. One day
as I turn to go I hear her call
after me “Qué la vaya bien.”
I call out to her in return.
Did I catch just a hint of a smile
in her eyes? We have made progress.
I walk my mangoes home.
—Gail Lester, Guanajuato, March, 2024
Details
- Start:
- June 15, 2024
- End:
- July 14, 2024