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SUMMARY:Meditation & Mindfulness Dialogue  10/15/20
DESCRIPTION:Open Road Meditation & Mindfulness Dialogue \n  \nOctober 15\, 2020 \n  \nWelcome to our second meditation and mindfulness dialogue! The numbers below refer to passages from the book Your True Home by Thich Nhat Hanh. (JS) \n* \nHello the Open Road! I’m very excited to be part of the mindfulness and meditation group. My experience with Your True Home has provided interesting insight on the riddles I seek to solve\, and is filled with wonderful tools. \nToday my inspiration for writing \, and just inspiration in general\, comes from pages 1\, 2 and 148: Your True Home\, One Hundred Percent and Fearless Bodhisattvas. These three brought thoughts about many things\, but some in particular I explored: The Sam-sara\, Living in the moment. \nA friend once told me\, that in order to escape the Sam-sara we mustn’t sow karma\, good or bad\, and must just be. At the time I thought he was suffering delusions\, but I’m not sure that is the case anymore. Maybe he was right\, maybe if we live in the moment we truly live\, rather than die. I say this because by living in the moment we can escape the constant cycle of dying with each moment as it passes\, and escape being born again as another moment arrives. Instead of surfing each wave\, sail the sea\, move with the wind and tides. Be a piece of driftwood; who cares what happens\, because it doesn’t happen until it does\, and even then be driftwood. \nIn a way my friend was right\, he was a piece of driftwood and I the wave. But that moment has passed and I am truly home now\, fearless\, one hundred percent of the time\, possessing the key to the great escape. \n—Joshua Tyler Barnes \nPS…All the meditation writings I read in your last newsletter Rocked! Thanks. \n* \nThank you for the Finding Deep Calm thing from Kim Stafford. [“peace\, love\, happiness & understanding\,” 8/27/20] I really appreciate it! I’ve shared it with several people and it’s really been an eye opener for perspective…especially right now… \nThe Suffering of Those We Love  #23 \nHow do we cope with the suffering of those we love? I’d surely take their pain away if I could. Makes it a lot easier to keep mindfulness in your heart when those you love are in pain. I can try to hold my anger or sorrow and fear with the energy of mindfulness for them. It’s the least I can do\, right? \n—Jeff Kuehner \n* \n#75  Your True Nature  &  #247 Nirvana Is Now \nIn the legend of the Buddha\, it is said that he sat under a tree and realized nirvana. When we hear this story\, we wonder: “What’s nirvana?” Nirvana is described as something like “perfect freedom\,” or “ultimate reality.” It sounds pretty good. We might think\, “I’d like to get that. How do I do it?” In one version of Buddhism\, it is very hard to get. Only a few rare souls can attain it\, after diligently practicing for many lifetimes. In Thich Nhat Hanh’s version of nirvana\, which he equates with the Christian idea of the Kingdom of God\, we already have it. It’s not far away or hard to get. It’s who we are. I like that. A perfect moment is always available to anyone. Maybe this moment is perfect. \n—Johnny Stallings \n* \n#305  Sit With Your Fear \nWhen I was 10 or so my family was eating dinner with our church’s pastor\, I was outside playing with the pastor’s two boys. They had built a treehouse and a zip line from the treehouse to another tree\, and they had wrapped a mattress around the tree to soften the landing when using the zip line. The “landing” was basically crashing into the tree\, so the mattress was helpful. The treehouse was around 20 feet off the ground\, not so high that I had trouble climbing up to it. Oh\, by the way\, I’m afraid of heights\, but using the zip line was a whole different thing. I stepped to the edge\, wrapped my hands around the handle\, and…well\, nothing. I froze. I was yelling in my head to just step off the edge\, I’d be fine\, but my body would not respond. So I did what any logical 10 year old would do: I told my friends to push me off the edge. They were not too keen on the idea and tried to provide verbal assistance\, but their words could not overcome my body’s response. So I again told them to just push me. In fact\, I think I yelled it. So the oldest did! Off I went down the line\, slamming into the mattress. It was so fun! So up I went\, and this time I could step off the edge without assistance. \nThere are always going to be things in this world to be scared of\, sometimes all we need is a willing heart and a friend to give us a push! \nJohnny\, this has been fun writing for the M & M Dialogue. Thank you! I enjoy writing and I need to practice\, but I find it hard to write for myself or for its own sake. Having something to write for is very motivating! \n—Cody Dalton \n* \nToday’s study card encourages me to assess my progress with meditative practices. Quality of life should improve with consistent and genuine practice\, and if that is not true\, I’m probably not doing something correctly. YTH reflects on this at #129. Meditation results in becoming more anchored emotionally/intellectually/spiritually\, and more freedom from emotional ups and downs. \nThe founder of this meditation tradition outlined several benefits of meditation. “Better sleep.” Check. I sleep great\, most of the time. “Wake up feeling refreshed.” That is usually true. “Nightmares will become rare.” Hmmm\, I had a nightmare last week\, but they do seem rare. “Animals and people will feel drawn to you.” Well\, I focus on a mostly solitary existence\, but I don’t think I have “charisma.” I will work on this more. “Mind becomes immediately calm.” I’ll rate this 70-30\, true 70% of the time\, which is a huge improvement over where I was even two years ago. “Complexion brightens.” Seems true. “You’ll die with a clear mind.” Yeah\, I’m not ready to test that theory yet. I’ll take that on faith. \n—Shad Alexander \n* \n#365 \n“The moment of awareness\,” this is something that we as a nation need. First of all\, I am guilty of this. But it is a practice. Something not unattainable. To be aware of what is going on to the left and to the right. To see where we are headed. “We have to wake up!\,” this sleepy nation of ours. So many just going through the steps. Cookie cutter lives\, if only I had the opportunity to live outside these walls. No better\, no worse\, just driven. Driven to enjoy bettering myself and those to my left and right. \nLet’s start the revolution. \nThanks Johnny. \n—Brandon Gillespie \n* \nDear Johnny\, \nAs I think I told you\, I have taken up golf in my old age\, just by accident\, since I live a few blocks from a golf course\, I thought I would try it just to see what it was like. That was last spring. I quickly found that I loved the game. It is a practice of putting mind and body together in a challenging physical ritual\, and at it’s best there is a mystical experience to be had….fleetingly. \nI began with no skill and have worked my way up to having a tiny amount. But lately my eighty-year old body has been having trouble finding the intersection of time and space\, and I have been playing at the level I was playing at six months ago. Yesterday I played 18 holes particularly badly and came home feeling very frustrated. Of course I went out this morning and practiced\, and did a little better\, almost certainly because I wasn’t trying too hard to do well. \nThen I came home\, turned on my computer\, and read Beginner’s Mind. It came like a ray of light that if I can play with beginner’s mind\, I will no longer get frustrated. I will probably play better too\, although that won’t matter any more (yes it will). \nThanks\, Johnny\, this filled my tank. \nLove\, Ken \n—Ken Margolis \n* \n“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others’ views\, and demand that they respect yours. Love your life\, perfect your life\, beautify all things in your life.” \n—quote by an unknown author from Josh Underhill \n* \nYesterday [10/5] I heard that Thich Nhat Hanh has stopped taking food. They expect his “transition” soon. But today I heard that he occasionally stops eating and then starts again. So he is really unchanged. On October 11 he will be 94. \nI have been thinking about a teaching of Thay’s that I try to remember often. He said once\, “Are you enjoying not having a toothache?” This feels like a profound thought to me. Some time ago I had a pain in my side. It went on for a couple of months and I even went to a doctor\, which is rare for me. They didn’t find anything\, but the pain went away. Am I enjoying not having a pain in my side? In my school of Zen\, “appreciate your life” is a central teaching and it is certainly an important practice. The gift of life\, with all its beauty and sorrow\, is what we have. We tend to endlessly wish it was “better” but it’s a good practice to once in a while be grateful for just the amazing fact of it. But this other way\, the way of remembering that we are free of all kinds of suffering that we could be undergoing and/or have undergone is also good. \nThat’s my thought for the day. \n—Howard Thoresen \n* \nDear Johnny\, \nSome time ago you were kind enough to send us a copy of Ashley Lucas’s “Prison Theatre” book\, for which I sent you a brief thank-you note. Since then I have had   \nthe opportunity to read the book in more depth and realized how much of your \nprison work is discussed. Voodoo Doughnut’s contribution is discussed\, as well as that of the Smith Foundation. \nHowever her book is not all about love and roses. Page 146 points out that some of the women inmates [in Eve Ensler’s writing class] had killed people\, taken actual lives\, which makes evident that all life\, particularly including prison life\, is often filled with ambiguities and heartfelt remorse for past actions and a need for new beginnings. \nZen philosophy speaks to this concept: Always be a beginner\, always start with a fresh mind. Few concepts may be as important to success  in prison reform as new beginnings. \nPeace and Love\, \n—Jerry Smith \n* \nMichel Deforge has been meditating deeply on Your True Home\, and keeping an (almost) daily journal. Below are just a few of his meditations. (JS) \nAIMLESSNESS \nWhat an idea! I already contain God\, I am God (in flesh). I have everything I need to fulfill my destiny/purpose in this life—it’s already present here in “me\,” now.  I don’t need to strive to be/become anything or anyone! I am already perfected\, right now. The only “problem”/“challenge” I face is accepting this reality instead of spinning stories from the ego about being “less than” all this. I don’t stop being the flower\, I stop striving\, against “myself”; to become what I already am. Some days this acceptance is easier said than done. I suspect the challenges arise when “I” listen to ego’s stories and to all the nonsense (noise) from the ego of others. The only voice I need to hear\, like a clarion\, is the voice of God within—already complete\, already perfect\, already fully present in this place/time (now). \n* \nI AM HERE FOR YOU \nI started today’s musings early\, got distracted\, listening to my cellie tell his tales\, and now I am back. I like the ideal I see at the core: life’s purpose. I may not fully grasp how or why “I” am here now\, but I can be open to moments as they occur—“you.” (There is a hint of reciprocity\, but I find that too ego-centric a thought to fully allow.) My “you” can be anyone/anything as Thich Nhat Hanh points out—self\, now\, other(s). My thoughts now wander. If I (all of us) approach life from this vantage: “I am here for you\,” what would life\, “this” world be like\, or how different would it be? I see this modeled by Johnny\, Jude\, Dick\, Kristen\, Jake\, Sarah\, Bill\, Deborah—ALL our OHOM friends and volunteers\, each in their own unique and special way. I have tried and failed at this on occasion. I wonder\, is this a deliberate act or a skill to cultivate\, or\, is it a mindset for life\, being open to this moment (now) and what- or whomever is present\, as part of the moment\, for “me” to be present myself to only this now and all it contains? I like the mental openness\, opposed to the striving (grasping?) to do or control; but\, just letting be as is… \n* \nFOUNDATION OF LOVE \nI agree with this day’s sentiment; yet I know that it is also hard to do at times. Maybe if I can learn (remember) that there is no “you” or “me” (duality) and begin to see everything as a part or piece of the One\, All-existent\, then maybe it will seem less challenging to love “self\,” since the One is love and we (I) are all part of (included within) that One. I suspect the delusion of duality\, believing “I” exist separate from “you” and the All-that-is\, leads to selfishness. “I” must protect “me.” Breaking down ego can help [me] see that I and you are part of unity. If I can love you\, then I can love me\, and as I learn to love me better then I can love you better too. I love you! \n* \nEMBRACE THEM WITH GREAT TENDERNESS \n….I also enjoyed/related to Aaron’s ideas about feeling lack of worth\, as a traumatized child\, insecure and uncertain. Are there not times to be tender toward self/other and allow the feeling flow\, while reminding self that\, “Yes\, I am worth the ‘good’ I experience and the ‘bad’ is just suffering over aversions I haven’t yet LET GO. Maybe? I wonder\, what child-hurt left myself\, Aaron\, or others with this scar of doubt? How do we (can we or anyone) heal this harm? Is it preventable? I hope! \n—Michel Deforge \n* \nKatie sent a letter from Thich Nhat Hanh and a poem by Juan Felipe Herrera. (JS) \nTomorrow [10/11/20] is Thich Nhat Hanh’s birthday.  It is a gift to be able to share together around Thay’s words and his own practice.  Below is a copy of what he posted yesterday on the importance of loving our Home\, Mother Earth—for peace\, world peace. \n  \nA LETTER TO THE EARTH \n  \nDear Mother Earth \n  \nEvery time I step upon the Earth\, I will train myself to see that I am walking on you. Every time I place my feet on the Earth\, I have a chance to be in touch with you and with all your wonders. With every step I can touch the fact that you aren’t just beneath me\, dear Mother\, but you are also within me. Each mindful and gentle step can nourish me\, heal me\, and bring me into contact with myself and you in the present moment. \n  \nWalking in this spirit\, I can experience awakening\, I can awaken to the fact that I am alive and that life is a precious miracle. \nI can awaken to the fact that I am never alone and can never die. You are always there within me and around me at every step\, nourishing me\, embracing me\, and carrying me far into the future. \n  \nDear Mother\, I make the promise today to return your love and fulfill this wish by investing every step I take on you with love and tenderness. I am walking not merely on matter\, but on spirit. \n  \nThich Nhat Hanh \n* \n  \nBasho & Mandela  \n  \nAs Basho has said— \nit is a narrow road to the Deep North—as Mandela has said \nthe haphazard segregation later became a well-orchestrated \nsegregation \n—as Basho has said the journey began with an attained \nawareness \nthat at any moment you can become a weather-exposed skeleton \n—think of us in this manner \nthese are notes for your nourishment—hold them \nas bowls of kindness \nfrom journeys of bravery \nthe will to seek & find the sudden turning rivers & the dawn-eyed \n    freedom \n  \n—Juan Felipe Herrera \n  \n—Katie Radditz \n* \nWithin the Window Frame is an exercise or project that I adapted from a friend who is an artist and who uses it in her Nature Journaling art classes. Here we are going to use it as a focusing and centering process. We can use writing with this activity\, drawing\, singing\, collage\, etc. The methods of “filling the window frame” are not limited to any one mode. \nFirst choose a frame size\, maybe one like a big hardback book\, maybe one like a small paperback—either cut out the frame from paper or cardboard to use or imagine the size. Then choose something to concentrate on that is near at hand—what is right in front of you in your room\, on your table\, even out your window. It can be a person or two\, an object (your sandwich or meal\, a purse\, etc.). \nNext look at it\, in real life or in your imagination\, with fuzzed eyes. Don’t look for specifics. Try and see outlines\, colors\, or emotions. Try this for a few minutes being open to the essence of the situation. \nFinally start filling the frame\, putting into the window what you see\, and that can be either physically or emotionally what you see. \nMaybe start with words—a haiku\, a short poem\, or just the most vivid and necessary words. Then jump to a short story. \nOr try drawing in cartoon images. Then maybe a drawing that is as detailed as you can make it. \nAfter doing one of “filling in the window frame” try another\, maybe do a few each day. See if you can notice a pattern or see a direction revealing itself. Or maybe just a mood or feeling common to one day\, either in your mind or in the situation around you. \nThis project is a process through which we can begin to see our world and ourselves in more focused and attentive ways\, through words or images or both. This is one way of meditating on your world and your outlook—not that they are so very separate!! After awhile you will see threads of connection and understanding. \nMaybe you can keep these windows as a journal of your experiences. Maybe come back to them as small frames of insight into an otherwise busy time. \nEnjoy.  \n—Deborah Buchanan \n* \n“Rather than love\, than money\, than fame\, give me truth. I sat at a table where were rich food and wine in abundance\, an obsequious attendance\, but sincerity and truth were not; and I went away hungry from the inhospitable board. The hospitality was as cold as the ices.” \n—from Walden by Henry David Thoreau (quote sent by Jake Green) \n* \nI have been thinking about the power of love lately. We are in some unprecedented times with covid\, the wildfires and all the civil unrest. It is a powerful thing to see communities come together and help their neighbors when they are down and feeling lonely and lost. The stories you hear of people who have lost homes due to the fires or loved ones from covid\, there are just as many positive stories of neighbors or strangers stepping up to help ease their pain. It can be just a simple sign that tells the first responders how much they are appreciated and to see their reaction when the street is filled with people holding signs and telling them that they love them. I can tell you first hand\, recently returned from the fire lines\, that after working days on end and feeling tired and burned out\, then having people honk their horn and yell their appreciation—it gives you strength to carry on. \nLove can come from some very unexpected places when you least expect it and you may need it the most. It is an amazing thing that people are out there that care for their fellow humans. Even when the love might not be directed at you personally\, to see others loving others\, like I talk about above\, can have a huge impact on people. Reading all of your words and the newsletters has been great. When I see that type of thing it makes me want to be a better\, more loving and compassionate person. It is infectious. \nI recently lost my father who was killed in a tragic motor vehicle accident. He was my rock and I was so looking forward to spending time with him when I got home. I tried to be strong at first\, but I started to slip into a very lonely dark place within a month. Nothing made sense and I felt fearful. Then I started to get unexpected support from the community where I grew up. A friend from the past reached out to me and we have been speaking ever since. Their love and support has seen me through the worst of it\, and I am feeling excited again about going home and continuing my father’s legacy. Love is a beautiful thing and it knows when you need it most\, how others’ compassion and understanding can bring you through dark times and make you feel hopeful again. Neat! Let’s all keep loving one another for the sake of those that may not know they need it. \n—Aaron Gilbert \n* \n#53   When You Argue with the One You Love \nIn my past\, when I have argued with the ones I love I always felt like I wanted to just be a million miles in any direction away from them. A lot of my childhood was filled with the ones I loved fighting and arguing. It scared me then and it scares me to this day. When it is all said and done I really just want all of us to be happy\, and when I imagine being 300 years away from the one I love\, well…the content of any argument is not worth it. I would rather forgive everyone that ever hurt or wronged me\, and replace the hate with love and joy and kindness—and fill the argument with peace and love. To forgive is to live in love\, to do this is the key to peace\, and to have peace is to allow the seeds of love to grow. \n—Rocky Hutchinson \n* \nWell\, that’s a wrap for our second Meditation & Mindfulness Dialogue. Lovely! \nThe next one will come out on November 15th. It’s a conversation. It goes to just over a dozen people who live in prison and just over two dozen people who don’t. Please write or email me with your contributions. You can respond to what someone else has written\, use a poem or text for inspiration\, share a poem you’ve written\, or your own ruminations. \n  \nMay all people be happy. \nMay we live in love. \n  \n—Johnny Stallings
URL:https://openroadpdx.com/event/meditation-mindfulness-dialogue-10-15-20-11-14-20/
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SUMMARY:peace\, love\, happiness & understanding  11/12/20
DESCRIPTION:Lonnie Glinski as Ophelia and Timothy Hinkhouse as Laertes in the 2015 production of Hamlet at Two Rivers prison \n  \nTHE OPEN ROAD \npeace\, love\, happiness & understanding \n  \nNovember 12\, 2020 \n  \nI got a letter from Lonnie Glinski this week. He wrote this: \n  \nThe current times are somewhat frightening for society. I know this is antithetical to my recently written statement about only observing\, but I cannot help but ache for some peace and compassion when so much of society is embracing dishonesty\, hatred and prideful ambitions. Has it always been this way? Have only the justifications for such ambitions shifted from time to time? \n  \nEven some demonstrations are teaching hate in the name of love. Some time ago I attended a music concert by an outside religious group. Shocking was the observation that every spoken sentence had to invoke the name of Jesus once\, even twice–three times or more were extra credit. Feeling assaulted\, like the name of Jesus was a club\, I was inspired to write the song I now include. The meaning of which was that the teachings and message of Jesus  was left unspoken\, unaddressed\, as long as the name was invoked again and again. \n  \nSomebody Famous \n  \nvs 1   \nWand’ring through the years \nLooking far and looking near \nSeeking clues in many ways\, \nSolutions to the fears \nAccidentally finding answers \nEmpowering one to tears \nHeaven inside realized \nIn the things somebody famous once said \nIn the things somebody famous once said. \n  \nChorus \nSomebody\, somebody\, somebody famous \nSomebody\, somebody\, you know what the name is \nFamous\, famous\, somebody famous \nFamous\, famous\, somebody famous once said. \n  \nvs 2 \nSomebody famous once said \nLove your neighbor as yourself \nLet your light shine\, keep it high on the shelf \nTreat ev’ryone as you want to be \nWe are all one big family \nIn the things somebody famous once said \nIn the things somebody famous once said. \n  \nBridge \nFor the poor in spirit\, heaven realized \nThe meek shall inherit\, merciful in kind \nThe pure in heart\, see God shall he \nThose who mourn\, comforted and freed \nIn the things somebody famous once said \nIn the things somebody famous once said. \n  \nvs 3 \nSomebody famous once said\, find your pearl of great price \nMy burden is light\, come to me as a child \nDon’t be a camel stuck in the needle’s eye \nFollow me and never die\, \nIn the things somebody famous once said \nIn the things somebody famous once said. \n* \n  \nHere’s from a letter Lonnie wrote me on October 13th: \n  \nDear Johnny\, \n  \nSeveral things you have written and sent to me lately have spoken to me quite close to my recent thought. \n  \nOne is your being called a hippie. That title has been directed at me lately\, since I have let my hair grow out. Dozens have told me\, and people currently still tell me\, to get my hair cut. \n  \nOn the one hand\, I am shocked by the number of people who seem to care that “I” am growing out “my” hair. Yet\, at the same time\, I’m entertained by the vehemence and anger toward my hair being long. I find my quick head twirls\, so the hair swirls from side to side\, does little to assuage their frustration…. \n  \nAnd of course your writing about a golden world is related to my recent song topic of “Bloom where you landed.” It’s the bluesy\, striking music I put to it that brings it alive for me. But\, here it is: \n  \nImagi- \nnation never imagined I’d be here today \nLessons learned\, tables turned\, mistakes along the way \nThough I cannot go where my heart longs to go \nI gotta bloom where I am\, bloom where I’ve landed \n  \nThe roads I drove\, the choices I chose\, \nthe words I spoke and the feelings that grow \nNow I cannot go where my heart longs to go \nI gotta bloom where I am\, bloom where I’ve landed \n  \nI’ve travelled through the air to who knows where \nI’ve journeyed by water\, sometimes wet for hours \nI’ve fallen from trees\, landing like a nut \nStill gotta bloom where I am\, bloom where I’ve landed \n  \nStanding\, crawling\, climbing\, falling\, the winds blew you \nRough or smooth future calling\, destination news to you \nHelp someone like someone helped you \nYou gotta bloom where you are\, bloom where you’ve landed \n  \nBloom like you did in the day when someone cared \nBloom like you did when the way someone clears \nBloom like you’ve done when you felt at home \nBloom where you’re at\, bloom where you’ve landed \n* \n  \nSo\, that’s what I’m doing\, trying to bloom where I’ve landed. \n  \nLonnie \n* \n  \nOn August 20th\, Lonnie sent this song: \n  \nAnd They Just Smile \n  \nMentions I hear\, someone named Trouble \nI try to name the face\, but I’m unable \nWalk\, often-times I hear: here comes Trouble \nTaking my chance\, turn round really fast…and they just smile \n  \nWalk past\, sometimes I hear: there goes Trouble \nTurning\, no one’s there\, only empty air \nShould I fear that Trouble may be near? \nAsk where Trouble went…and they just smile \n  \nChorus \nClosed-door community\, same faces to see \nSeeking notorious version\, of this Trouble person \nWhere can he be found?\, not there when I turn around \nPlease point Trouble out…and they just smile \n  \nChorus repeat \n  \nIntense mystery\, Trouble passes so nearly \nAround and around I go\, really do I want to know \nWhere can he be found?\, not there when I turn around \nAnd why\, oh why\, do they just smile? \n  \nShould I be a’worrying\, Trouble near concerning? \nWhere can I go that Trouble cannot follow? \nWhere can he be found?\, not there when I turn around \nReally\, do I want to know?…and they just smile \n  \nOutro (loosely) \nAnd why\, oh why\, won’t you point him out? \nAnd why\, oh why?—come on\, help me out \nAnd tell me why\, oh why\, do they just smile? \nAnd why\, oh why\, oh why\, do you just smile? \n* \n  \nI began sending “peace\, love\, happiness & understanding” to friends inside and outside of prison\, last Spring Equinox\, after COVID arrived. This is from a letter Lonnie wrote last April 22nd that includes another song: \n  \nThanks for including me on your mailing list. The issue I have enjoyed the most so far was the one on humor. Which fits in well with a song that came to me as I lay there between the states of sleep and wakefulness. While I usually have a message or a theme to construct a song\, this one came all out of the blue with no premeditation. I had to get up and write it down immediately\, or else\, like so many others\, it fades away like a fog fades to the rising sunshine. \n  \nIt ain’t me \n  \nvs 1 \nSomeone squeezed the last toothpaste\, left me an empty tube \nSomeone used the last shampoo…now what am I to do? \nI know it was my cellie\, I’m gonna give ‘im hell \nBut…I live in a single cell \n  \nChorus 1 \nIt wasn’t me\, it ain’t me—doing things irresponsibly \nIt ain’t me\, it couldn’t be\, always leaving me in some fix \nMy cellie’s gonna catch hell\, don’t care I’m in a single cell \n‘Cause it wasn’t me \n  \nBridge 1 \nI know it was him who ate that last cracker \nI know it was him who ate that last chip \nI know it was him who used that ticket I know I had \nI know it was my cellie\, gonna give ‘im hell \nRegardless\, I’m in a single cell \n  \nChorus 2 \nIt wasn’t me; it ain’t me \nLike the Family Circus comic strip\, it wasn’t me \nDon’t watch same TV shows\, nor songs on the radio \nI’m gonna give ‘im hell for changing that dial \n‘Cause I know it wasn’t me \n  \nBridge 2 \nHe hides things so I can’t find ‘em \nKnocks over things I’ve been organizin’ \nEmpties things I know without a doubt were full \nI know it was my cellie\, gonna give ‘im hell \nRegardless\, I’m in a single cell \n  \n  \nWith spending so much time in our cells\, others can probably relate. \n  \n—Lonnie Glinski \n* \n  \nWell\, that’s about it for the Lonnie Glinski Issue. Thanks Lonnie\, for bringing smiles to a lot of faces. \n  \nMay all people be happy. \n  \n—Johnny
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