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DTSTART;VALUE=DATE:20220615
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SUMMARY:Meditation & Mindfulness Dialogue  6/15/22
DESCRIPTION:Photo by Kim Stafford \n  \n  \n  \nOpen Road Meditation & Mindfulness Dialogue \n  \n June 15\, 2022 \n  \nFor long years a bird in a cage; \nNow\, flying along with the clouds of heaven. \n  \n(quoted by R. H. Blyth\, in Zen in English Literature and Oriental Classics\, p. 37) \n* \n  \nBuddha nature \nnot \na gift \nfrom \nBuddha \nbut \nfrom \nnature. \n  \n—Alice Walker\, from A Poem Traveled Down My Arm \n* \n  \nJoseph Campbell quotes from Ulysses and then provides a brief commentary: \n  \n“Any object\, intensely regarded\, may be a gate of access to the incorruptible eon of the gods.” \n  \nI mentioned this basic theme before with respect to the esthetic experience. Any object can open back to the mystery of the universe. You can take any object whatsoever—a stick or stone\, a dog or a child—draw a ring around it so that it is seen as separate from everything else\, and thus contemplate it in its mystery aspect—the aspect of the mystery of its being\, which is the mystery of all being—and it will have there and then become a proper object of worshipful regard. So\, any object can become an adequate base for meditation\, since the whole mystery of man and of nature and of everything else is in any object that you want to regard. This idea\, the anagogical inspiration of Joyce’s art\, is what we are getting in this little moment. \n  \n—Joseph Campbell\, from Mythic Worlds\, Modern Words: On the Art of James Joyce\, p. 130. \n* \n  \nKatie sent this: \n  \n”Be yourself. Especially do not feign affection. Neither be cynical about love\, for in the face of all aridity and disenchantment\, it is as perennial as the grass.” \n  \n—Max Ehrmann\, 1872 – 1945 \n* \n  \nWell\, it’s a beautiful morning here. The sky is full of massive cumulonimbus. The wind pushes them at an amazing speed. On the big grass-covered hill the wind blows the tall grass in waves and swirls\, which makes it possible to truly see the shape and living being of the wind & how it kisses the Earth. To be allowed to partake in the beauty of life\, in the simple rite of nature & to view “life” is a gift. I know that it’s not always an easy place\, this world we live in. All we can do\, any of us\, is to live as best we as we can & don’t pass up the small moments of peace\, or the deep breaths of life’s beauty that is alive all around us. How we view life in our mind reflects in the actions of our hearts\, which are the paint brushes we use to allow others to truly see who we are. It’s the actions in deeds & words & the intent in our beings that either bind us to others or pull us apart. \n  \nThe rays of the sun are exploding through one of the massive clouds…such beauty…it can never belong to just one being\, it belongs to us all. \n  \n—Rocky Hutchinson (5/23/22) \n* \n  \nThis is from Nicole Rush: \n  \nAutobiography in Five Short Chapters\, by Portia Nelson \n  \nChapter 1 \n  \nI walk down the street\nThere is a deep hole in the sidewalk. I fall in.\nI am lost.\nI am hopeless.\nIt isn’t my fault.\nIt takes forever to find a way out. \n  \nChapter 2 \n  \nI walk down the same street.\nThere is a deep hole in the sidewalk. I pretend I don’t see it.\nI fall in again.\nI can’t believe I’m in the same place. But it isn’t my fault.\nIt still takes a long time to get out. \n  \nChapter 3 \n  \nI walk down the same street.\nThere is a deep hole in the sidewalk. I see it is there.\nI still fall in.\nIt’s a habit.\nMy eyes are open.\nI know where I am.\nIt is my fault.\nI get out immediately. \n  \nChapter 4 \n  \nI walk down the same street.\nThere is a deep hole in the sidewalk. I walk around it. \n  \nChapter 5 \n  \nI walk down another street. \n  \nI have spent a lot of my life stuck somewhere in Chapters 1 – 4. Sometimes I really just didn’t see the hole. Perhaps I was distracted. Maybe I’m just clumsy\, tripped and fell in. Or maybe it felt exciting to always be falling in and figuring a way out. Maybe it kept me from walking where I knew I should but was afraid to go.  \n  \nI was in an intensely emotional and complex relationship with my ex-husband for 21 years. There were moments I saw him in the hole and willingly climbed in just so I could be with him. Other times I saw him in there and felt thankful to be on the other side\, standing alone. And I left him there. And other times we fell in the hole together. Sometimes I was stuck down there hoping he’d hear me calling out\, wanting to be rescued\, but he couldn’t save me because I had pushed him in a different hole. He was stuck\, too\, calling out for me. And I pretended not to hear him. Then we both climbed out but we were on different sides of the street\, walking in different directions.  \n  \nThe choice was always there. I suppose sometimes I close my eyes because walking inside of the dream feels easier than being present. But when my eyes are open I see that I have a choice. I see the path I am meant to walk down\, even if it isn’t the one I am used to.  \n  \nToday I am walking down a new street. I have a vague idea where I’m going but if I don’t make it there\, I know it’ll be okay. I’m paying attention to each step I take. I’m looking out for the holes. When I see one\, I know I can leap over or turn onto a new street.  \n  \nMindfulness is like spectacles for our consciousness. Sitting in stillness\, welcoming where we are\, wherever we are\, allows us to access the clarity to witness ourselves. There’s no use in judging ourselves for being in a hole – what good does that do? It certainly doesn’t make the hole go away or help us climb out. When we see ourselves from a place of compassion we can then reach inside and touch the wisdom that is always resting there. That wisdom and awareness is what shows us when it’s time to turn the corner. \n  \nIn gratitude \n  \n—Nicole Rush \n* \n  \n(This is from Alice Walker’s book The Cushion in the Road) (JS): \n  \nLife Lessons: Gratitude Is My Only Prayer \n  \nJuly 27\, 2011 \n  \nMany years ago I was drubbed by a mysterious illness (later self-diagnosed as Lyme disease) that brought me to my knees. At the same time critics pilloried me: my work\, it appeared\, severely offended them. Moreover\, my love life crashed around my feet. Still\, one day\, after years of being under a cloud of sickness and censor\, I realized I was not only rising from my ashes\, but shining. From that time to this I’ve lost the need for lengthy prayers. I have only one\, but it is constant. Thank you\, I say\, before eating\, working\, moving. Loving. Thank you. It is enough. \n  \nThese are other “life lessons” that have helped clear my path. \n  \n   If you love doing it\, it isn’t “work.” \n  \nI have written over thirty books\, yet looking back I hardly remember the work it took to create them because I enjoyed writing them so much. It’s the same with everything: I can spend two hours grubbing about in my garden\, dazed with pleasure and intent\, and it feels like five minutes. Therefore\, before I embark on any new venture\, I ask myself: will the joy of doing this make me lose track of any concern for time? If the answer is yes\, I proceed! \n  \n   A bad mood is temporary. So is depression. \n  \nI learned this when I was much younger. I used to be depressed quite often\, a chemical imbalance made intolerable by my monthly cycle. I used to want to do away with myself. Somehow I managed to keep a journal during these periods\, tracking every weird turn in my emotional life. Over months—possibly years—I discerned something quite interesting: my moods and depressions had a beginning\, middle and end. Aha\, I thought\, I need only learn to witness them and wait them out. This I began to do until\, by my thirties\, they were mostly gone. \n  \n   To have peace of mind is to be wealthy. \n   (Also to know when you have enough!) \n  \nWhen I was much younger I thought people were made happy by the things they possessed. I also wanted things. I now have lots of things\, and I enjoy them. But if they were taken away I could still be quite happy\, though I might miss them. I’ve learned that things are not what make happiness\, but rather a calm stability of Being and serenity of spirit. The peace I experience in my own mind is my most prized possession. \n  \n   Love everyone and everything you can! \n   (They don’t even have to know about it.) \n  \nI used to think the most important thing about love was to receive it. Now I understand it is more important to feel it and to give it. That the good feeling we associate with love is generated by us\, not by a lover of us. Their love is very nice\, and I welcome it\, but the feeling of actually generating love within one’s self is so exquisite it almost leaves being loved by another in the dust! My greatest joy comes from loving everything and everyone I can. And it is amazing how big this can get! Daffodils\, coconuts\, frogs\, catamarans\, indie movies\, dogs\, bougainvillea\, tribal art\, snowstorms\, old people\, the Alps\, chickens\, my various “children\,” regardless of what they think of me\, and so on. \n  \n   When in doubt\, find a nice hammock. \n  \nPeople who work hard often work too hard. I’ve learned to take time out and swing in one of the many hammocks I have wherever I live. From a hammock the world seems quite doable\, especially if one is listening to a good audiobook and having lemonade. From my hammock I send out good wishes to all of human- and animal- and plant-kind. May we learn to honor the hammock\, the siesta\, the nap and the pause in all its forms. May peace prevail. \n  \n(This piece was written for a magazine in the Middle East.) \n  \n—Alice Walker \n* \n  \n(My old friend Marc Frank sent me this poem; ruhi ruki rumi is his pen name.) (JS) \n  \nah these words that  \nwant to come out \n  \nwho’s voice speaks \nto utter out things \n  \ni hear the inner voice \nwrite what i tell you ‘write’ \n  \ni listen to the voice within \nout of silence it comes in \n  \ni feel the feeling inside \nsounds in the head reside \n  \nwords come one after another like drops appear \n  \ntake heed take warning \ntimes are more than changing \n  \ntime to hold onto God \nno matter your thought  \n  \nif Einstein spent the last weeks of his life mathematically wanting  \nto know God’s mind \n  \nwhy wouldn’t you  \nwho comes & goes \n  \nah the intrigue of your game my eye begin to see the joke of all things \n  \n—ruhi ruki rumi \n* \n  \n#358- So Many Reasons to be Happy \n  \n“We have so many reasons to be happy. The earth is filled with love for us\, and patience. Whenever she sees us suffering\, she will protect us. With the earth as a refuge\, we need not be afraid of anything\, even dying. Walking mindfully on the earth\, we are nourished by the trees\, the bushes \, the flowers\, and the sunshine. Touching the earth is a very deep practice that can restore our peace and our joy.”  \n  \n(from Your True Home by Thich Nhat Hanh) \n  \n…and nourished by the creatures therein\, as well. In prison\, men have infrequent opportunities to experience or interact with nature. I\, on the other hand\, am constantly living in and relating to nature. Because it is such an integral part of me\, I find that I always want to bring some experience into our discussion in the dialogue group; I am hesitant\, however\, because of the enforced paucity of nature in their daily lives of incarceration.  \n  \nBut they find a way. Five years or so ago\, an inmate described an experience that got him out of a cycle of anger\, depression\, and repeated solitary confinement in ‘the hole.’ He was in for murder and life without parole. One day while in ‘the hole\,’ he discovered a praying mantis on the floor in a corner. He was going to step on it\, crush it with his shoe\, but stopped when he noticed the mantis’ legs sawing away. He sat down and watched the mantis’ movements with fascination. When his lunch came\, he tore off a piece of lettuce and placed it in front of the creature. The mantis devoured it. The inmate continued to feed and observe the activity of the insect—water from a plastic spoon\, other bits of vegetation\, bread crumbs\, dead flies\, etc.  \n  \nWeeks passed\, and months. The mantis stayed alive because of the inmate’s care. They were in ‘the hole’ together for eight months. Over those months\, the inmate’s behavior changed\, softened\, and he realized that he wanted his life to be one of caring and not one of anger and destruction. He was released from segregation and put back into the general prison population\, and eventually was approved to join our group.  \n  \nHe never saw the praying mantis again. His story told us that even a minute connection to nature can change a life\, save a life—of an insect and of a man.  \n  \n—Jude Russell \n* \n  \nThis is one excerpt from the many entries in Michel Deforge’s May meditation journal—inspired by a meditation in Your True Home by Thich Nhat Hanh: \n  \nMay 8\, 2022;  Mother’s Day!;  #281  Loving Words \n  \nThis is so fitting for today. So often it is the mother (or gentle nurturer) who speaks the loving words into our lives as children. For some this didn’t\, or couldn’t\, happen. For others the ideals got warped somehow. BUT\, we are not our past traumas! We can speak these words of love and encouragement into our own lives and the lives of others. When we catch someone doing a kind\, loving\, compassionate deed for any other being we can praise them privately…. \n  \nDo you speak loving words into your life? Does it sound too “weird\,” too touchy-feely (for a men’s prison—or other environ)? I get it. I’m not experienced at this either. Ponder the words you long to hear from your own mother (or surrogate)\, or father—the words rarely\, if ever\, spoken to/about you. Let go of feelings and recriminations\, guessing why these words went unsaid\, and focus on what you want to hear. Now speak those words to yourself—words of love\, compassion\, approval\, admiration\, support\, encouragement\, recognition of success\, pick-me-ups for sadness or “failure.” \n  \nWe all know the words we want and need to hear. We might even speak some to our friends\, family and loved ones; they likely need this as much as any of us. Mother’s Day doesn’t have to be the only day to celebrate our own mothers—as Carl is fond of observing—we just need to celebrate the people in our lives whom we love when it occurs to us. (This may take some effort to occur more than rarely\, but it can be done.) \n  \nI don’t know why I’ve delayed telling my friends that “I like you\,” and give a reason why\, so it’s not just patronizingly said for the sake of saying it. Yet\, I do put it off. Could it be the rare chance encounters with not enough time for meaningful speech? Probably. Must we wave and scurry on our way? Always?! What happens to my life if I write a letter\, or slow down and really greet a friend—looking him in the eyes and saying some loving words I genuinely mean? \n  \nI may be delayed a few seconds from an appointment I’m already tardy to attend. What if I never express my joy at seeing someone\, and a tragic event occurs and the opportunity is lost? While in college Psych class\, an exercise demonstrated that regrets are often easily avoided if we can overcome social fears. (We have these barriers among friends? Still?!) Will he reject\, rebuff\, stop liking me\, get weirded out by my affection or kind words…? The internal dialogue of our old neuroses and no-longer-helpful or necessary post-trauma coping skills does not serve our better selves. I don’t know how to surpass these barriers of fear—except through love. The challenge becomes being courageous enough to be first to say\, “I love you\,” “I like you because…\,” “You’re special to me…\,” “You matter in my life…” I think the picture is clear. So…why do I still stand here wanting to speak\, yet stay silent? I’m not alone in this… \n  \n—Michel Deforge \n* \n  \nDear friends\,      \n  \nThis past week\, I drove along the Columbia River all the way to Walla Walla and noticed how the rolling hills of the Gorge are green. I don’t ever remember on our way to Umatilla\, these velvety brown hills ever being tinged with green. But this Spring\, well almost summer\, they are asparagus and sage green\, and they are full of yellow and purple wild flowers.   \n  \nIt was so uplifting and I felt deep gratitude for the long spring rains.   \n  \nWe were not even gone a week\, but on our return our yard looked like a tropical jungle\, the paths barely passable for the giant ferns and drooping maple branches. And the rhododendrons have the biggest red flowers we have ever had in our yard.    \n  \nI paused to think how important it is to have beauty\, abundant nature to quiet our minds to wonder and open our hearts to fearlessness and to soften.    \n  \nIn the mornings since Russia invaded Ukraine\, I join a Shambhala group in Ukraine for morning meditation. The sangha members in Ukraine feel supported by our ongoing presence and help; we foreign participants feel equal support in facing from afar the destruction and fear of the war. So familiar\, this feeling like being together in dialogue or at a play in prison.   \n  \nYesterday\, Slava\, one of the hosts in Ukraine gave his daily check in on how he and his family and town are doing. His bookshelves and Buddhist altar and photos are usually in the background. Like most zoom get togethers look. But yesterday he was outside on his bicycle in the mountains. He had taken a retreat weekend away from the war\, and he said summer had come at last after a cold spring! Just like Portland. He posted a photo that helps him remember his true nature\, calling it our basic goodness. He wanted us to be able to meditate with a picture of Ukraine that is beautiful. From a vast hill full of yellow and pink and white wildflowers the scene swept down to a river valley and mountains jutted up on the other side. It could have been the Columbia gorge.    \n  \nWhat ensued after meditation was a joyous discussion about how regeneration in Spring\, especially the beauty of blossoms\,  is this instant reminder that can help us stay centered and true to ourselves and our Humanity\, no matter how discouraging the news and life can be. A reminder even that it is not us against them\, but a confusing\, political\, global state of affairs.    \n  \nWhen we drove back home through the Gorge we got so happy thinking that in August there will be peaches again near Umatilla at Peach Beach. Hope blossoms! So here are two poems for blossoms to keep our humanity solid and our hearts open to loving life despite the sorrow it can bring: \n  \nHow It Might Continue \n  \nWherever we go\, the chance for joy\, \nwhole orchards of amazement— \n  \none more reason to always travel \nwith our pockets full of exclamation marks\, \n  \nso we might scatter them for others \nlike apple seeds. \n  \nSome will dry out\, some will blow away\, \nbut some will take root \n  \nand grow exuberant groves \nfilled with long thin fruits \n  \nthat resemble one hand clapping— \nso much enthusiasm as they flutter back and forth \n  \nthat although nothing’s heard \nand though nothing’s really changed\, \n  \npeople everywhere for years to come \nwill swear that the world \n  \nis ripe with applause\, will fill \ntheir own pockets with new seeds to scatter. \n  \n—Rosemerry Wahtola Trommer \n* \n  \nFrom Blossoms \n  \nFrom blossoms comes \nthis brown paper bag of peaches \nwe bought from the boy \nat the bend in the road where we turned toward \nsigns painted Peaches. \n  \nFrom laden boughs\, from hands\, \nfrom sweet fellowship in the bins\, \ncomes nectar at the roadside\, succulent \npeaches we devour\, dusty skin and all\, \ncomes the familiar dust of summer\, dust we eat. \n  \nO\, to take what we love inside\, \nto carry within us an orchard\, to eat \nnot only the skin\, but the shade\, \nnot only the sugar\, but the days\, to hold \nthe fruit in our hands\, adore it\, then bite into \nthe round jubilance of peach. \n  \nThere are days we live \nas if death were nowhere \nin the background; from joy \nto joy to joy\, from wing to wing\, \nfrom blossom to blossom to \nimpossible blossom\, to sweet impossible blossom. \n  \nLi-Young Lee \n* \n   \nMay we be at peace\,    \n  \n—Katie Radditz
URL:https://openroadpdx.com/event/meditation-mindfulness-dialogue-6-15-22/
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